By Eva

What is Natural Family Planning? Fertility awareness, more often referred to as natural family planning, is about tracking your menstrual cycle to determine the days you are fertile, have an ovulation, and can get pregnant. You also track when it is safe to have sex without getting pregnant. How does it work? There are different ways to track your menstrual cycle. To do this you have to pay very close attention to your body and its patterns. There are three methods of natural family planning: the rhythm method, symptothermal method, and the cervical mucus method. How do you use…Read More

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